Benefits From Working Out With Resistance Bands
Resistance bands are excellent for people who want to exercise at home or enjoy working out while traveling. However, the value of incorporating resistance bands…
fitness
10 Tips To Increase Your Bench Max
We all accept the fact that the bench press is the most loved exercise among all. It is considered as the best lift for building…
5 Most Effective Exercises For Joint Pain
There is nothing worse than feeling like your body isn’t functioning well, especially when you remember a time when things were different. Getting back to…
5 Effective Exercises To Boost Your Fitness Faster
Now, the logic behind getting fit is simple – it is all about improving your body’s ability to use oxygen efficiently during exercise, and increasing…
5 Super Effective Bodyweight Leg Exercises To Try At Home
Bodyweight exercises, if done correctly, are ideal for burning fat. With the 21 days lockdown, you can try some of the most effective bodyweight exercises…
6 Plank Variations That Will Strengthen And Tone Your Core
When you think of muscles and fitness, what’s the first thought that comes to mind? Abs, losing weight? Have you ever thought about your core…
7 Workout Challenges To Keep You Fit
Challenging yourself to a workout challenge is no mean feat. But, your adrenaline will soar at the thought of motivating yourself to accomplish it. And…
Best Fitness Trackers
We’re looking at the best fitness trackers, and whether or not they really help your health.