Attempting to shed those extra kilos is a daunting task in itself. So many times, you might feel tempted to take a short cut and consider popping a pill that might help with speeding up the process. But unfortunately, we all know that there is no magic pill or supplements that can melt your extra flab. The only way out is to follow a balanced diet for better nutrition and exercise. While your food should be the primary source of vitamins, sometimes multivitamin supplements can help in filling up the gaps in nutrition deficiency. Here are some important vitamins that will help you with achieving overall well-being.
#1: Vitamin A
Although this vitamin is known to be essential for good eye health, it is also important for the immune system and to keep the male reproductive system functioning properly. Maintaining the correct level of this vitamin can lower the chances of skin cancer and obesity. This is a fat-soluble vitamin, therefore, it can be stocked up in the body. Vitamin A is available in a variety of foods, from carrots to cantaloupe, so you are likely to get enough of this vitamin. If you have certain health concerns, then you can be at risk of deficiency.
#2: Vitamin B
This is a singular vitamin that comprises of eight distinct nutrients. This vitamin is responsible for running the metabolism process smoothly and efficiently. Deficiency of any one of the eight nutrients can have an adverse impact on your health. This critical vitamin is water-soluble, therefore, the body gets rid of it wherever it is not utilized. There is a need to constantly replenish this vitamin in your system either through food or supplements. Vitamin B can be consumed through dairy products, eggs, nuts, cheese and dark green vegetables.
#3: Vitamin C
This vitamin is a powerhouse that keeps the body’s natural defence in place. This is a booster for the immune system that can help you with fighting off potentially harmful microbes. It acts as a powerful antioxidant, thereby, helping in combating free radicles. Free radicles are unstable atoms that can damage your DNA and be the cause of some chronic illness like constant fatigue, muscle sprain or even an autoimmune disease. This helps in preventing the common cold. This is a pretty impressive vitamin and you will find abundance of vitamin C in citrus fruits like orange, lemon, kiwi, grapefruit, strawberries and others.
This is a protein, which is produced in our body naturally. It has the potential to improve your hair quality, improves the elasticity of the skin and has various other benefits. It plays a very important role in repairing damaged tissues. This protein is available in various food but taking supplements can benefit active people.
#5: Vitamin D
This is a sunshine vitamin. Apart from degrading bone health, lack of vitamin D is also linked to hypertension, type 2 diabetes, and cancer. It also affects the hormones in the body, which plays a pivotal role in building strong bones and keeping the muscle functioning proper. Unfortunately, billions of people don’t get enough vitamin D regularly and are at the risk of deficiency, due to their demanding lifestyle. Vitamin D in food like soy, beef liver, cheese, egg yolks and others.