7 Weight Loss Supplements You Need To Avoid

#2: Caffeine


Known to better manage body metabolism, caffeine supplements haven’t been very effective in weight loss. Plus, they lead to overdose of daily recommended caffeine because you obviously don’t leave your daily cup of coffee for this supplement.

Reasons to avoid – An overdose of caffeine in daily diet can cause anxiety, muscle spasms, heart palpitations headache, urinary tract infections and shakiness.