#5: Say Yes to Yoga
It’s not just the stretching that’s important, it’s also the breathing. How many times do we actually observe ourselves breathing? Our everyday lives are so stressed out that we constantly keep running without having our body and mind gain the kind of oxygen it should to function properly. Yoga helps achieve that balance. This in turn boosts the supply of oxygen being transported to various body parts which leads to reduction in the production of stress hormone cortisol which is known to be amongst the top culprits for causing belly fat accumulation.