7 Ways To Get Rid Of Belly Fat Within 30 Days Or Less

#2: Increase Fiber Intake

Fiber

Fiber is known to aid the process of digestion and thus, prevents accumulation of fats. It has been observed in a certain trial that people who had upped their daily fiber intake by 10g were able to cut down the percentage of visceral fat accumulated in their bodies by 3.7{1fd16049317f6772eaae442128dc326c346aecdecff69397ab96a7a4a68a44de} within a span of 5 years.