7 Ways To Get Rid Of Belly Fat Within 30 Days Or Less

Belly fat is the most stubborn kinds of body fat that exercise alone can’t cut down if you are not a health freak. But don’t get disheartened. It doesn’t mean you can’t get rid of it. Here is a list of 7 essentials you need to do every day as a routine and you will see a considerable difference in your belly inches within just 30 days.





#1: Keep Moving

Exercise

There will always be a reason to not exercise but if you are serious about the loss of those extra pounds that your belly is packing, you need to get moving. Aim at cardio exercises such as walking, running, swimming or Zumba, whatever you like. Try to maintain a daily exercise routine, starting with low-impact at first and after you have entered the comfort zone, you can take it a step ahead every 5 days with higher impact.





#2: Increase Fiber Intake

Fiber

Fiber is known to aid the process of digestion and thus, prevents accumulation of fats. It has been observed in a certain trial that people who had upped their daily fiber intake by 10g were able to cut down the percentage of visceral fat accumulated in their bodies by 3.7{1fd16049317f6772eaae442128dc326c346aecdecff69397ab96a7a4a68a44de} within a span of 5 years.





#3: Maintain a Sleep Routine

Sleep

Just stick to the “8-hour rule” when it comes to sleeping. That is ideal for maintaining physical and mental balance and for keeping you fresh and active through the day. So, no matter how intrigued you are by the idea of sleeping late on weekdays and oversleeping on weekends, try to stick to the rule every day. Research has shown that when the internal body clock functions well, the hormone secretions are balanced and thus, no excess fat accumulation takes place to make up for energy which could otherwise have been generated from sleep.





#4: Go Green on Tea

Green Tea

Green tea contains antioxidants named ‘catechins’ which have been proven to have considerable effect on cutting down excess abdominal fat. This is based on experiments performed on two groups in which one was given 625mg of green tea every single day and the other was given none.





#5: Say Yes to Yoga

Yoga

It’s not just the stretching that’s important, it’s also the breathing. How many times do we actually observe ourselves breathing? Our everyday lives are so stressed out that we constantly keep running without having our body and mind gain the kind of oxygen it should to function properly. Yoga helps achieve that balance. This in turn boosts the supply of oxygen being transported to various body parts which leads to reduction in the production of stress hormone cortisol which is known to be amongst the top culprits for causing belly fat accumulation.





#6: Go Up on Vinegar

Vinegar

Though there is no scientific explanation behind this suggestion, yet scientists have inferred this on the basis of a study that people with obesity who consumed a daily dose of 1-2 tablespoons of vinegar for a period of 2 months showed decreased body fats. The assumption is that vinegar helps the body to produce proteins that help in burning fats.





#7: Push Up Your Protein Intake

Protein

Protein is necessary to maintain a slim body. With age, if we do not load up on protein, our bodies start producing more insulin which gives a panic signal to the brain and the body starts depositing fats in the belly area in order to meet for the energy requirements that are not being met by proper diet. Thus, proteins are essential for controlling the levels of insulin in our bodies and also for curbing the dangers of insulin imbalance such as type 2 diabetes and heart problems.

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