7 Myths You Need To Be Aware Of Regarding Weight Loss

#1: Calories are Equal

It seems simple: more calories burned than consumed creates a deficiency amounting to weight loss. True to an extent, but also avoid the misconception that all calories are equal in terms of energy content. Different foods go through different metabolic pathways and can have vastly different effects on hunger and body weight. For example, carbs and fat are mostly unwanted calories while those from protein are highly beneficial.