Myth 6: It’s Easier for Vegans and Vegetarians to Lose Weight than Carnivores
In general, vegans and vegetarians have lesser calories and fats in their diets as compared to carnivores. But this doesn’t mean that they cannot make unhealthy food choices that are high in carbs and bad fats. Processed food, whether taken in by vegetarians or anyone else tends to be harmful. So, the best way, whether you are a vegan, vegetarian or carnivore is to watch what you eat and make wise choices and all can achieve the same results.