6 Weight Loss Myths That You Need To Know

Myth 5: A Good Workout Requires 30 Consecutive Minutes of Exercise


Most adults stick to the routine of 30 minutes of exercise, 4 times a week. However, it’s not that this exercise has to be a consecutive thirty minutes to be more effective. It can be done in two 15-minute parts or whichever way you like and it will have the same effect.