6 Weight Loss Myths That You Need To Know

Myth 4: Having Meat Is the Only Way to Satisfy Daily Protein Requirement

Meat

Though meat is a really good source of protein, yet it is not the only way you can meet your protein requirements for the day. A good number of other sources like egg whites, spinach, Greek yogurt, tofu, broccoli and brussels sprouts are also good sources of proteins which if taken in the recommended amount through the day, will be able to meet the protein requirements while cutting down the calorie intake considerably.