Myth 3: Avoid Carbohydrates at Any Cost
Carbohydrates are required in moderate amount by the body. Simple carbs like sugar should be avoided when on a weight-loss diet and even in general. However, complex carbs like whole grains are essential for the body due to the nutrients they contain. Our body takes time in breaking down and burning the complex carbs which helps burn more calories. The only thing to be kept in mind is that the serving of carbohydrates to be taken in a day should be watched.