6 Weight Loss Myths That You Need To Know

Myth 2: You Will Lose More Weight with a Fat-Free Diet

Fat Free

As a matter of fact, your daily dietary requirements include 15{1fd16049317f6772eaae442128dc326c346aecdecff69397ab96a7a4a68a44de} fats for maintaining proper health of joints, skin and nervous system along with providing energy to your body. Now, the lesser known fact is that there are 2 types of fats – the good fats (mainly Omega-3 fats, monounsaturated and polyunsaturated fats) and the bad fats (trans fats and saturated fats). So, what you need to cut down in your diet is the bad fats which come from sources like butter, cheese, pork, beef, etc. You can fulfill your daily fat needs from fish, olive oil, walnuts and flaxseeds.