Myth 1: You Have to Stay Hungry in Order to Lose Weight
Losing weight doesn’t mean that you have to stay hungry. If you eat less than the recommended amount of food, your metabolism will definitely slow down and your body will lose the water and muscle weight rather than fat because slow metabolism encourages fat storage. Thus, more important than how much you eat is what you eat. You can stay full with a healthy well-planned diet and once in a while, you can even have the foods you love.