6 PROVEN Techniques For Getting Rid Of Love Handles

#1: Improve Your Diet

Nutrition plays an important role in losing weight. However, it is not simply a matter of eating less or eating more veggies. In fact, cutting carbs (especially pre and post-workout) is not wise as it deprives the body of energy and thus burning fat becomes a last priority. Likewise, healthy fats actually reduce body fat as absurd as it may sound.