It is a misconception to believe that all healthy meals lack taste and appeal. Furthermore, a lot of healthy meals can be prepared and cooked in ten minutes or less, making them effective as well.
#1: Peach Cobbler Oatmeal
Peach cobbler is as American as the country itself. The simple dish works well with oatmeal including ingredients of fresh peaches, pecans and cinnamon. Yummy!
#2: Scrambled Egg Tofu
Tofu mixed with your scrambled eggs gives you that much needed protein yet is also simple to cook and helps disguise the taste of tofu if you are not a fan of eating it by itself.
#3: Crunchy Asian Ramen Noodle Salad
And you thought Ramen noodles were only reserved for broke college students. A crunchy Asian Ramen noodle salad is a refreshing alternative to leafy greens with a mix of cabbage, dried Ramen noodles, avocado and whatever else you want to add to the salad.
#4: The 10 Minute Chicken Wrap
Leftover chicken (skinless preferred over fried) blends well with cheese, avocado, onions, peppers and lettuce to make a quick, and healthy chicken wrap.
#5: Salmon & Herb Bean Salad
A salmon and herb beaned salad is a pleasant alternative to tuna salad. The cooked salmon bodes well with creamy cannellini beans, veggies and fresh herbs. Of course, like everything else on the list is is extremely easy to prepare.
#6: Veggie Fried Rice
Fried rice is a savior for cooks pressed on time. So when you need a healthy meal in ten minutes or less consider friend brown rice mixed with your favorite veggie or veggies. A little soy sauce adds some value to the quick and inexpensive meal.