6 Fool Proof Methods For Training For A Marathon

#2: Implement a Base Mileage Plan

The base mileage plan is a weekly chart of runs over time that eventually get you to the 26.2 marathon mark. It is suggested that you run three to five times per week as a casual pace where you could maintain a conversation while jogging/running. The goal is to increase weekly running mileage, but never increase the weekly mileage by more than 10 percent from week to week.