#6: Captain’s Chair
The Captain’s Chair exercise is simple:
- Sit on the chair with your spine straight and shoulders relaxed.
- Keep both hands beside you with your palms by the side of your hips, facing downward
- Inhale deeply
- As you exhale, bring both your legs upwards such that your knees are close to your chest
- Hold for five seconds (do not bend forward or arch your back)
- Bring down your legs slowly and repeat