6 Exercises To Get Rid Of Stomach Fat Fast

#6: Captain’s Chair

The Captain’s Chair exercise is simple:

    1. Sit on the chair with your spine straight and shoulders relaxed.
    2. Keep both hands beside you with your palms by the side of your hips, facing downward
    3. Inhale deeply
    4. As you exhale, bring both your legs upwards such that your knees are close to your chest
    5. Hold for five seconds (do not bend forward or arch your back)
    6. Bring down your legs slowly and repeat