6 Exercises To Get Rid Of Stomach Fat Fast

#4: The Stomach Vaccum

Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate.

  1. Go down to the ground on all fours, supporting your body on your hands and knees
  2. Inhale deeply and loosen your abdomen
  3. As you exhale, tighten the abdomen muscles
  4. Hold the position for 15 to 30 seconds’
  5. Repeat