6 Exercises To Get Rid Of Stomach Fat Fast

#2: Rolling Plank

The rolling plank trains the muscles around your abdomen, hip, and lower back.
  1. Position yourself on the floor with your knees and elbows resting on the ground
  2. Keep your neck aligned with your spine. Look forward
  3. Lift the knees up and support your legs on the toes
  4. Contract your knees and keep breathing normally
  5. Stay in this posture for 30 seconds